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John Yapp 20x0:40/0:20r row

3,256m

Meters

13:20.0

Time

2:02.8

Pace

202

Calories

121

Heart Rate

Rest Distance949m
Rest Time6:40.0
Overall Distance4,205m
Overall Time20:00.0
Average Watts189
Calories Per Hour949
Stroke Rate31
Stroke Count558
Drag Factor121

January 06, 2025 13:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,256m 2:02.8 189 949 31 121
0:40.0 162m 2:03.4 186 940 32 91
0:40.0 159m 2:05.7 176 905 32 112
0:40.0 161m 2:04.2 183 928 30 115
0:40.0 159m 2:05.7 176 905 30 120
0:40.0 160m 2:05.0 179 916 30 117
0:40.0 160m 2:05.0 179 916 32 117
0:40.0 163m 2:02.6 189 952 33 119
0:40.0 162m 2:03.4 186 940 30 121
0:40.0 158m 2:06.5 173 893 32 121
0:40.0 161m 2:04.2 183 928 30 120
0:40.0 162m 2:03.4 186 940 32 121
0:40.0 161m 2:04.2 183 928 32 123
0:40.0 165m 2:01.2 197 976 33 125
0:40.0 167m 1:59.7 204 1001 33 125
0:40.0 164m 2:01.9 193 964 32 130
0:40.0 164m 2:01.9 193 964 32 131
0:40.0 166m 2:00.4 200 988 32 130
0:40.0 166m 2:00.4 200 988 32 132
0:40.0 162m 2:03.4 186 940 32 132
0:40.0 172m 1:56.2 223 1066 33 133
r949m

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