John Yapp 20:00 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 218 |
January 08, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 27 | 119 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 111 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 119 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 122 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 123 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 123 |
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Workout Graph
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