John Yapp 5:08 row
834
Meters
5:08.0
Time
3:04.6
Pace
41
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 218 |
January 13, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 834 | 3:04.6 | 56 | 491 | 34 | 89 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 35 | 88 |
| 5:08.0 | 24 | 2:46.6 | 76 | 560 | 7 | 91 |
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Workout Graph
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