John Yapp 5:17 row
803
Meters
5:17.8
Time
3:17.8
Pace
39
Calories
92
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 192 |
January 18, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 803 | 3:17.8 | 45 | 455 | 33 | 92 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 34 | 92 |
| 5:17.8 | 32 | 4:38.1 | 16 | 355 | 17 | 93 |
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Workout Graph
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