John Yapp v250m/0:30r...16 row
4,000
Meters
16:05.6
Time
2:00.7
Pace
256
Calories
125
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 30:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 136 |
January 18, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 954 | 31 | 125 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 33 | 108 | |
| r: 0:30 | 83 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 32 | 115 | |
| r: 0:30 | 69 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 33 | 116 | |
| r: 0:30 | 66 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 32 | 119 | |
| r: 2:00 | 55 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 32 | 117 | |
| r: 0:30 | 54 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | 123 | |
| r: 0:30 | 68 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 31 | 128 | |
| r: 0:30 | 83 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 31 | 129 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 126 | |
| r: 0:30 | 71 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | 129 | |
| r: 0:30 | 64 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | 131 | |
| r: 0:30 | 56 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 31 | 130 | |
| r: 2:00 | 62 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | 131 | |
| r: 0:30 | 66 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | 133 | |
| r: 0:30 | 47 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | 134 | |
| r: 0:30 | 59 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | 135 | |
| r: 2:00 | 255 | ||||||
| r1,225 |
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Workout Graph
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