John Yapp 12x1:00/1:00r row
2,881
Meters
12:00.0
Time
2:04.9
Pace
177
Calories
116
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 219 |
February 12, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,881 | 2:04.9 | 179 | 885 | 28 | 116 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 94 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 107 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 112 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 115 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 119 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 120 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 121 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 123 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 120 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 122 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 123 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 124 |
| r1,336 |
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Workout Graph
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