John Yapp v2:00/2:00r...5 row
3,212
Meters
14:00.0
Time
2:10.7
Pace
194
Calories
119
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 125 |
February 19, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,212 | 2:10.7 | 157 | 838 | 31 | 119 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | 110 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 32 | 117 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 120 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | 124 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 124 | |
| r: 2:00 | 265 | ||||||
| r1,206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.