John Yapp 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 219 |
February 26, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 29 | 110 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 106 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 110 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 110 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 114 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 114 |
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Workout Graph
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