John Yapp 5x2:30/0:30r row
2,913
Meters
12:30.0
Time
2:08.7
Pace
178
Calories
116
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,192 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 136 |
March 05, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,913 | 2:08.7 | 164 | 864 | 30 | 116 |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 31 | 116 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | 118 |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 31 | 104 |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 31 | 122 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 31 | 122 |
| r279 |
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Workout Graph
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