Stephen Waits 5000m row
5,000m
Meters
26:20.5
Time
2:38.0
Pace
267
Calories
168
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 132 |
August 03, 2021 18:15:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.5 | 5,000m | 2:38.0 | 89 | 605 | 20 | 168 |
| 26:20.5 | 5,000m | 2:38.0 | 89 | 605 | 20 | 168 |
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The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency. Use the single distance pieces to work on the different elements of the stroke you read about in the technique section. Aim for a feeling of smooth acceleration through the drive, and to be slow and relaxed during the recovery.