Stephen Waits 6x500m/2:00r row
3,000m
Meters
13:53.9
Time
2:18.9
Pace
170
Calories
156
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 23:53.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 119 |
August 05, 2021 19:55:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,000m | 2:18.9 | 130 | 748 | 18 | 156 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | 141 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | 154 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 | 158 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 18 | 161 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 19 | 164 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | 161 |
| r1,662m |
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Workout Graph
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Interval sessions allow you to work at a higher intensity by splitting the workout into smaller segments. Don’t get carried away in the early intervals thinking it is easy though, you have many weeks ahead to increase the intensity. As you become more experienced at interval training over the coming weeks you will learn how to pace the different types of session.