Stephen Waits 5000m row
5,000m
Meters
25:36.5
Time
2:33.6
Pace
269
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 117 |
August 12, 2021 17:36:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 5,000m | 2:33.6 | 96 | 632 | 17 | 141 |
| 25:36.5 | 5,000m | 2:33.6 | 96 | 632 | 17 | 141 |
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Workout Graph
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Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pace consistently through this session, and don’t give in to any temptations to go faster, especially towards the start. Remember “technique, relaxation, efficiency”.