Stephen Waits 4x750m/2:00r row
3,000m
Meters
13:49.6
Time
2:18.2
Pace
172
Calories
160
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 19:49.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 120 |
August 16, 2021 15:43:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 19 | 160 |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 20 | 149 |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 19 | 160 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 19 | 165 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 19 | 167 |
| r928m |
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Workout Graph
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The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from the 6 x 500m session last week, and try to row each interval at exactly that pace. Don’t go faster, no matter how tempted you feel!