Stephen Waits 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 120 |
August 18, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | 19 | 158 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 27 | 141 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 24 | 161 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 18 | 165 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 15 | 163 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 18 | 161 |
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Workout Graph
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