5500m row on August 24, 2021

Stephen Waits 5500m row

5,500m

Meters

27:36.8

Time

2:30.6

Pace

297

Calories

137

Heart Rate

Average Watts	102
Calories Per Hour	652
Stroke Rate	15
Stroke Count	428
Drag Factor	119

August 24, 2021 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, keeping the pace the same on every stroke.

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
27:36.8	5,500m	2:30.6	102	652	15	137
2:28.5	500m	2:28.5	107	667	17	120
2:30.3	1,000m	2:30.3	103	654	15	127
2:30.7	1,500m	2:30.7	102	651	15	132
2:29.8	2,000m	2:29.8	104	658	16	136
2:31.0	2,500m	2:31.0	102	649	15	136
2:31.1	3,000m	2:31.1	101	649	15	139
2:31.2	3,500m	2:31.2	101	648	15	141
2:31.0	4,000m	2:31.0	102	649	15	143
2:31.0	4,500m	2:31.0	102	649	16	146
2:31.2	5,000m	2:31.2	101	648	15	146
2:31.0	5,500m	2:31.0	102	649	15	148

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Workout Graph

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