Stephen Waits 6x500m/2:00r row
3,000
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
150
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 22:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 120 |
November 29, 2022 09:42:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 860 | 21 | 150 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 21 | 132 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 20 | 148 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 23 | 156 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | 154 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 20 | 153 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 160 |
| r1,447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP W01D2 - 6x500m / 2’ rest
Interval sessions allow you to work at a higher intensity by splitting the workout into smaller segments. Don’t get carried away in the early intervals thinking it is easy though, you have many weeks ahead to increase the intensity. As you become more experienced at interval training over the coming weeks you will learn how to pace the different types of session.
erg.zone