Stephen Waits 5000m row
5,000m
Meters
26:11.4
Time
2:37.1
Pace
266
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 418 |
| Drag Factor | 121 |
December 07, 2022 10:58:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.4 | 5,000m | 2:37.1 | 90 | 610 | 16 | 133 |
| 26:11.4 | 5,000m | 2:37.1 | 90 | 610 | 16 | 133 |
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PBP W01D3 - 5000m
Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pace consistently through this session, and don’t give in to any temptations to go faster, especially towards the start. Remember “technique, relaxation, efficiency”.
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