Stephen Waits 5500m row
5,500m
Meters
27:15.9
Time
2:28.7
Pace
302
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 410 |
| Drag Factor | 122 |
December 19, 2022 11:26:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 5,500m | 2:28.7 | 106 | 666 | 15 | 151 |
| 27:15.9 | 5,500m | 2:28.7 | 106 | 666 | 15 | 151 |
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PBP W02D1 - 5500m
You’ll see a pattern develop over the first few weeks of your new training plan. These single distance sessions will increase by 500m each week, building the duration gradually up. As your fitness will be increasing each week, and your technique improving, you should find that despite the increase is distance, the pace can be kept the same as the 5000m rows from last week.
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