Stephen Waits 750m row
750m
Meters
3:12.4
Time
2:08.2
Pace
46
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 121 |
December 21, 2022 15:29:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 21 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 21 |
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Workout Graph
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PBP W02D2 - 4x750m / 2’ rest
The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from the 6 x 500m session last week, and try to row each interval at exactly that pace. Don’t go faster, no matter how tempted you feel!
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