Stephen Waits 3x750m/2:00r row
2,250m
Meters
9:38.8
Time
2:08.6
Pace
138
Calories
155
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 15:38.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 120 |
December 21, 2022 15:43:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,250m | 2:08.6 | 164 | 866 | 20 | 155 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 20 | 152 |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 21 | 157 |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 20 | 156 |
| r145m |
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Workout Graph
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PBP W02D2 - 4x750m / 2’ rest
The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from the 6 x 500m session last week, and try to row each interval at exactly that pace. Don’t go faster, no matter how tempted you feel!
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