Fernando del Puerto 30:00 row
4,958m
Meters
30:00.0
Time
3:01.5
Pace
248
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 156 |
August 30, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,958m | 3:01.5 | 59 | 501 | 21 |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 21 |
| 12:00.0 | 948m | 3:09.8 | 51 | 475 | 21 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 21 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 21 |
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Workout Graph
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