Fernando del Puerto 30:06 row
5,307m
Meters
30:06.7
Time
2:50.2
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 125 |
September 15, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,307m | 2:50.2 | 71 | 544 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.