Fernando del Puerto 20:04 row
3,674m
Meters
20:04.7
Time
2:43.9
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 125 |
September 17, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,674m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 20:04.7 | 8m | 4:53.7 | 14 | 347 |
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Workout Graph
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