Fernando del Puerto 23:24 row
4,018
Meters
23:24.5
Time
2:54.7
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
October 28, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 4,018 | 2:54.7 | 66 | 520 | 203 | 20 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 20 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 23:24.5 | 559 | 3:02.9 | 57 | 492 | 28 | 19 |
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Workout Graph
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