Fernando del Puerto 23:24 row
4,018m
Meters
23:24.5
Time
2:54.7
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
October 28, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 4,018m | 2:54.7 | 66 | 525 | 20 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 20 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 23:24.5 | 559m | 3:02.9 | 57 | 496 | 19 |
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Workout Graph
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