Gui Sommer 30:07 row
6,556
Meters
30:07.0
Time
2:17.8
Pace
379
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 104 |
May 17, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,556 | 2:17.8 | 134 | 760 | 22 | 156 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 140 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 151 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 151 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 151 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 154 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 174 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 174 |
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Workout Graph
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