Gui Sommer 30:04 row
6,268
Meters
30:04.5
Time
2:23.9
Pace
349
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 106 |
May 18, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,268 | 2:23.9 | 117 | 703 | 349 | 23 | 145 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 136 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 140 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 146 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 | 149 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 154 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 149 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 146 |
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Workout Graph
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