Gui Sommer 23:28 row
5,030
Meters
23:28.5
Time
2:20.0
Pace
286
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 106 |
May 29, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.5 | 5,030 | 2:20.0 | 128 | 738 | 286 | 24 | 145 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 140 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 143 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 148 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 150 |
| 23:28.5 | 741 | 2:20.6 | 126 | 732 | 42 | 24 | 144 |
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Workout Graph
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