Gui Sommer 30:08 row
7,033
Meters
30:08.4
Time
2:08.5
Pace
432
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 105 |
June 07, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 7,033 | 2:08.5 | 165 | 866 | 432 | 24 | 172 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 | 151 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 176 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 | 176 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 | 177 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 | 174 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 27 | 176 |
| 30:08.4 | 29 | 2:24.8 | 115 | 696 | 1 | 14 | 175 |
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Workout Graph
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