Gui Sommer 30:18 row
7,031
Meters
30:18.0
Time
2:09.2
Pace
430
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 106 |
June 14, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 7,031 | 2:09.2 | 162 | 857 | 26 | 165 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 150 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 161 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 162 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 165 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 167 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | 177 |
| 30:18.0 | 69 | 2:10.4 | 158 | 842 | 23 | 176 |
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Workout Graph
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