Gui Sommer 22:22 row
5,038
Meters
22:22.5
Time
2:13.2
Pace
299
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 104 |
June 19, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,038 | 2:13.2 | 148 | 809 | 299 | 25 | 157 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 146 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 153 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 | 158 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 164 |
| 22:22.5 | 559 | 2:07.4 | 169 | 881 | 34 | 27 | 166 |
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Workout Graph
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