Gui Sommer 30:44 row
7,031
Meters
30:44.8
Time
2:11.1
Pace
424
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 105 |
July 01, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.8 | 7,031 | 2:11.1 | 155 | 833 | 424 | 26 | 164 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 153 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 160 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 | 166 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 | 166 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 169 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 | 169 |
| 30:44.7 | 170 | 2:11.4 | 154 | 830 | 10 | 25 | 170 |
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Workout Graph
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