Gui Sommer 31:11 row
7,037
Meters
31:11.5
Time
2:12.9
Pace
419
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 106 |
July 13, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.5 | 7,037 | 2:12.9 | 149 | 812 | 419 | 25 | 160 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 149 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 154 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 169 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 29 | 171 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 160 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 | 162 |
| 31:11.5 | 266 | 2:14.3 | 144 | 796 | 15 | 24 | 161 |
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Workout Graph
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