Gui Sommer 22:08 row
5,032
Meters
22:08.7
Time
2:12.0
Pace
302
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 106 |
July 23, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,032 | 2:12.0 | 152 | 823 | 302 | 27 | 161 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 | 153 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 | 161 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 162 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 | 165 |
| 22:08.7 | 488 | 2:11.8 | 153 | 825 | 29 | 27 | 164 |
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Workout Graph
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