Gui Sommer 23:12 row
5,033
Meters
23:12.9
Time
2:18.3
Pace
290
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 105 |
September 05, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.9 | 5,033 | 2:18.3 | 132 | 754 | 290 | 25 | 139 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 135 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 144 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 141 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 | 139 |
| 23:12.9 | 693 | 2:19.1 | 130 | 746 | 40 | 26 | 140 |
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Workout Graph
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