Gui Sommer 23:40 row
5,033
Meters
23:40.6
Time
2:21.1
Pace
285
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 107 |
October 04, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,033 | 2:21.1 | 125 | 728 | 285 | 23 | 150 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 146 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 149 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 149 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 154 |
| 23:40.5 | 785 | 2:20.4 | 126 | 734 | 44 | 23 | 154 |
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Workout Graph
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