Gui Sommer 23:45 row
5,035
Meters
23:45.9
Time
2:21.5
Pace
290
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 110 |
December 09, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,035 | 2:21.5 | 123 | 724 | 290 | 19 | 157 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 19 | 147 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 | 153 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 19 | 162 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 20 | 162 |
| 23:45.9 | 799 | 2:21.3 | 124 | 726 | 46 | 19 | 161 |
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Workout Graph
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