Gui Sommer 24:09 row
5,029
Meters
24:09.8
Time
2:24.1
Pace
286
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 111 |
December 30, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,029 | 2:24.1 | 117 | 702 | 286 | 19 | 160 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 | 155 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 20 | 159 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 167 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 161 |
| 24:09.8 | 865 | 2:24.3 | 116 | 700 | 50 | 19 | 159 |
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Workout Graph
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