Gui Sommer 24:03 row
5,029
Meters
24:03.3
Time
2:23.4
Pace
286
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 112 |
January 03, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.3 | 5,029 | 2:23.4 | 118 | 707 | 286 | 21 | 163 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 21 | 157 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 22 | 165 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 22 | 166 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 | 165 |
| 24:03.3 | 849 | 2:23.2 | 119 | 709 | 49 | 22 | 164 |
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Workout Graph
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