Gui Sommer 23:50 row
5,032
Meters
23:50.0
Time
2:22.0
Pace
289
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 111 |
January 27, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,032 | 2:22.0 | 122 | 719 | 289 | 19 | 155 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 19 | 137 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 20 | 152 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 19 | 160 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 164 |
| 23:50.0 | 835 | 2:17.7 | 134 | 761 | 49 | 20 | 164 |
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Workout Graph
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