Gui Sommer 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
297
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 113 |
February 02, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 297 | 22 | 159 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 21 | 147 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 58 | 21 | 152 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 59 | 23 | 160 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 61 | 23 | 166 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 62 | 23 | 174 |
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Workout Graph
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