Gui Sommer 24:33 row
5,030
Meters
24:33.5
Time
2:26.4
Pace
284
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 114 |
February 09, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.5 | 5,030 | 2:26.4 | 111 | 683 | 284 | 19 | 151 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 20 | 151 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 18 | 144 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 17 | 139 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 21 | 160 |
| 24:33.5 | 1,004 | 2:16.2 | 139 | 776 | 60 | 22 | 165 |
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Workout Graph
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