Gui Sommer 24:14 row
5,034
Meters
24:14.3
Time
2:24.4
Pace
285
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 112 |
February 10, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.3 | 5,034 | 2:24.4 | 116 | 699 | 285 | 20 | 146 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 140 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 | 145 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 | 149 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 21 | 147 |
| 24:14.3 | 881 | 2:24.3 | 116 | 700 | 50 | 20 | 150 |
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Workout Graph
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