Gui Sommer 23:45 row
5,032
Meters
23:45.6
Time
2:21.6
Pace
290
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 111 |
February 11, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,032 | 2:21.6 | 123 | 723 | 290 | 18 | 154 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 20 | 145 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 19 | 153 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 18 | 155 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 18 | 157 |
| 23:45.6 | 810 | 2:19.2 | 130 | 746 | 47 | 18 | 161 |
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Workout Graph
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