Gui Sommer 23:34 row
5,034
Meters
23:34.5
Time
2:20.4
Pace
291
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 112 |
February 15, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,034 | 2:20.4 | 126 | 734 | 291 | 21 | 154 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 20 | 147 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 | 156 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 | 152 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 23 | 157 |
| 23:34.5 | 789 | 2:15.9 | 139 | 779 | 47 | 23 | 160 |
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Workout Graph
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