Gui Sommer 23:11 row
5,035
Meters
23:11.2
Time
2:18.1
Pace
295
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 112 |
February 17, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.2 | 5,035 | 2:18.1 | 133 | 756 | 295 | 22 | 155 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 21 | 145 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 22 | 153 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 | 156 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 | 162 |
| 23:11.2 | 715 | 2:13.7 | 146 | 803 | 43 | 24 | 163 |
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Workout Graph
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