Gui Sommer 22:30 row
5,040
Meters
22:30.9
Time
2:14.0
Pace
303
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 111 |
February 18, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.9 | 5,040 | 2:14.0 | 145 | 800 | 303 | 23 | 158 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 22 | 144 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 | 154 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 | 158 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 24 | 164 |
| 22:30.9 | 591 | 2:07.6 | 168 | 878 | 37 | 24 | 170 |
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Workout Graph
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