Gui Sommer 22:19 row
5,037
Meters
22:19.6
Time
2:12.9
Pace
306
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 112 |
February 22, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,037 | 2:12.9 | 149 | 812 | 306 | 22 | 168 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 20 | 157 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 21 | 159 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 23 | 170 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 25 | 177 |
| 22:19.6 | 552 | 2:06.4 | 173 | 895 | 35 | 25 | 179 |
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Workout Graph
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