Gui Sommer 22:54 row
5,040
Meters
22:54.7
Time
2:16.3
Pace
299
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 112 |
February 23, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,040 | 2:16.3 | 138 | 774 | 299 | 20 | 157 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 144 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 20 | 152 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 21 | 159 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 162 |
| 22:54.7 | 671 | 2:10.1 | 159 | 846 | 41 | 24 | 168 |
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Workout Graph
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