Gui Sommer 22:24 row
5,038
Meters
22:24.6
Time
2:13.4
Pace
305
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 113 |
February 24, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,038 | 2:13.4 | 147 | 806 | 305 | 23 | 157 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 | 144 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 23 | 152 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 | 161 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 25 | 163 |
| 22:24.6 | 566 | 2:07.7 | 168 | 877 | 36 | 24 | 166 |
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Workout Graph
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