Gui Sommer 22:21 row
5,035
Meters
22:21.4
Time
2:13.2
Pace
304
Calories
175
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 113 |
April 20, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,035 | 2:13.2 | 148 | 809 | 304 | 23 | 175 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 24 | 165 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 | 173 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 | 178 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 | 182 |
| 22:21.4 | 552 | 2:08.0 | 167 | 873 | 34 | 24 | 181 |
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Workout Graph
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